Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction Programme

I am pleased to be able to offer mindfulness based stress reduction,  eight week programme.

Most courses and techniques try to impose change from the outside. This course does not aim to do that in the slightest. Mindfulness brings about change on the inside,it’s a natural organic process and anyone can learn it, all you need is a willingness and an open mind.

My Mindfulness courses are based on the MBSR pathway developed by Jon Kabat-Zinn at Massachusetts Medical School (University), and the MBCT program developed by Mark Williams and John Teasdale here in the UK, built upon an ancient practice which is now becoming more and more popular in education, healthcare and in the workplace.

Benefits you may experience with regular mindfulness meditation:

  • Emotional and psychological well-being
  • Reduction of anxiety
  • Better able to manage difficult situations
  • Lowering blood pressure
  • Better health and vitality
  • Quality of life

The course is suitable for all.  I will provide you with all the necessary skills to relieve stress and aches & pains. I am willing and able to help you through your mindfulness training, no matter what your circumstances.

Each attendee will receive a Mindfulness workbook for home practice.

Price for courses starting through 2016, only £20.00 per session (£160 total, pay in full before commencement of course) Please contact me for dates.

Dates available throughout the year.  Contact me for more information and to book your place.